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Are There Any Natural Depression Treatment Solutions?

There has been a great increase in depression and other mental health illnesses recently, in part, as a result of the Covid-19 pandemic. If you have found your mental health to be suffering, it’s best to reach out to a depression treatment professional in Omaha and determine a plan to find healing and restoration. Here are some natural depression treatment solutions that may be beneficial for you.

 

Exercise

Is your doctor always encouraging you to be more active? Exercise can be beneficial to multiple aspects of your health – mental health being one you may not have considered. In a study by Duke University, exercising moderately for 30 minutes at least three times a week helped alleviate depression symptoms in the short term. And, exercise is as effective as medication. The study also showed that those who continued to exercise were less likely to experience a relapse of depression symptoms. 

It’s important to remember that exercise regimens are not one-size-fits-all. Finding what works best for you is always the best route to take. For example, many people have found yoga or meditation to be beneficial for their depression symptoms. As always, it is important to consult your Omaha doctor prior to starting any new exercise regimen.

 

Sleep

Sleep is important for your immune system’s function, learning, memory, and emotional health. Lack of sleep increases stress hormones and disrupts neurotransmitters in the brain, which are important for mental clarity and emotional regulation. Sleeping too much or not enough can often be a symptom of an active mental illness. Studies have also shown that a lack of sleep can increase your risk of developing a mental illness. Establishing good sleep hygiene and ensuring you are getting a good night’s rest can play a beneficial role in both treating and preventing depression and other mental illnesses.

 

Supplements and Vitamins

Supplements and vitamins, including Vitamin D, B, Mg, and Zinc, are a natural solution to treat your depression. 

  • Vitamin D: Vitamin D reduces inflammation, protects against neurocognitive dysfunction, and regulates your mood. Although we still need more research to fully understand the role of Vitamin D in depression and its effectiveness in treating depression, studies have shown that there’s a connection between low Vitamin D levels and depression symptoms.

 

  • Vitamin B: Deficiencies of Vitamin B have also been correlated with depression symptoms. In some studies, supplementing with Vitamin B helps prevent or delay the development of depression, improve cognitive function, and improve depressive symptoms when used as an adjunct to antidepressant medications. Although past studies have been promising, more research is needed.

 

  • Magnesium: Magnesium plays an important role in the central nervous system, which impacts both neurological and psychiatric diseases. Lower levels of magnesium have been associated with mental illnesses. While researchers are still conducting studies, several studies show adding magnesium supplements as an adjunct to other treatments has beneficial effects on depression.

 

  • Zinc: Zinc as an agent produces both antioxidant and anti-inflammatory properties in the body. Studies have shown that depression symptoms improve when using zinc as an adjunct to depression treatment.

You may have heard of other supplements available with claims to help treat both depression and anxiety. These include St. John’s Wort, SAM-e, and 5-HTP, saffron, NAC, and Omega-3. It is important to remember that dietary supplements are not regulated by the FDA. These supplements could have dangerous side effects and potentially interact with other medications you are already taking. It is important to speak with your doctor prior to starting any dietary supplement. 

 

Other Natural Depression Treatment Solutions In Omaha

In addition to these natural remedies, other common treatments for depression include antidepressant medication, ketamine infusions, and therapy. While these natural remedies may help with depression, it is important to communicate with your doctor about your specific scenario and symptoms to develop a treatment plan that best works for you.

 

Schedule an Appointment at Miracle Hills Clinic 

If you would like to meet with a physician at Miracle Hills Clinic to talk about your depression symptoms, please schedule an appointment. We’d love to work with you to find the best treatment options for your unique situation. 

To learn more about ketamine in Omaha, NE as an option to help your depression, visit this page here.